Care with Clarity and Compassion
Care That Leads to Clarity and Measurably Better Outcomes
Are You Ready to See Progress in Therapy Like Never Before?
Your Personalised Roadmap
Therapy is not a one-size-fits-all solution; it's your personal journey. At Better You HQ, we enhance this journey using Measurement-Based Care (MBC), which combines evidence based methods like CBT and ACT with simple yet powerful tracking tools. Through brief, research-backed questionnaires, you and your therapist can monitor symptoms, emotions, and improvements over time, creating a tailored roadmap that ensures every session is productive and effective.
Be Inspired By Your Progress
Imagine feeling empowered as you witness your growth in real-time. With MBC, therapy turns into a collaborative effort—you're not just along for the ride; you're actively steering towards a brighter future. Our psychometric assessments provides easy-to-read graphs that visually capture your progress over time. Watch as each milestone becomes an inspiring testament to how far you've come.​
"In the field of mental health and therapy, there is often a balance to strike between the scientific and the artistic aspects of practice. However, it's clear that without actively measuring progress towards improved outcomes, the likelihood of achieving meaningful improvement diminishes significantly. Incorporating Measurement-Based Care (MBC) into therapy is essential"
Prue Longstaff, Psychotherapist and Counsellor
Better You HQ Therapy and Counselling Clinic
Insights for Growth: Understanding Today, Supporting Tomorrow
These assessments are not a diagnosis but rather a helpful tool to better understand strengths and areas where extra support is needed for our cl. Think of them as a way to gain a clearer picture of how to best support your family and child’s emotional wellbeing and growth
We are trained in a wide range of validated psychological scales, all grounded in rigorous scientific research. These tools allow us to assess and understand each client’s unique needs with precision, providing valuable insights into areas such as emotional wellbeing, resilience, social skills, and overall mental health.
Our assessments include:
ADHD
Adverse Childhood Experiences
Anxiety
Attachment Style
Autism
Depression
Disability
Emotional Regulation
Executive Functioning
Health Anxiety
Life Satisfaction
Mental Health
Mood and Feelings
Preschool Anxiety
Self-Esteem
Separation Anxiety
Social Anxiety
Trauma
People who track their progress visually are up to 30% more likely to reach their goals
Research consistently shows that visual progress tracking is a game-changer when it comes to achieving goals. By making progress visible, tools like graphs don’t just track success—they amplify it. Seeing tangible results builds confidence and inspires persistence, transforming small steps into long-term success.
Source: Cornell University and ResearchGate
A Tool, Not the Whole Story
These tools are like using a map and compass on a journey—you could navigate without them, but having these instruments ensures you take the best route, avoid unnecessary detours, and reach your destination with confidence.
Here's what MBC looks like in practice:
Initial Assessment: At the start of therapy, we’ll use a short questionnaire to get a sense of where things stand for you—whether it’s anxiety, stress, mood, or other areas of concern.
Ongoing Check-Ins: At regular intervals, you’ll complete a quick follow-up assessment. This helps us see what’s improving and where we might need to focus more attention.
Results and Adjustments: We’ll discuss the results together, celebrate your progress, and adjust our approach if needed to make sure therapy is as effective as possible.
​Your voice matters! Remember, this process is completely collaborative. You’ll always have the opportunity to share your thoughts and let your therapist know if something feels off or unhelpful. Think of MBC as a way to add structure and clarity to our work while keeping your unique journey at the heart of everything we do.
Ready To Begin?
If you have any questions about how MBC works or what it means for your therapy, feel free to call Prue. Together, we’ll make sure your therapy is effective, supportive, and truly works for you.
