News and Insights

Discover the power of your emotions in living a more fulfilling life. Ready to improve your emotional intelligence? Learn more here.

Resilience is the key to success in life, but it's doesn't come naturally to everyone. Learn how to develop true grit and resilience.

Emotional intelligence (EQ) is a valuable skill to have in today's world. Learn how to develop your EQ and use it to better manage relations

The impact of childhood trauma on mental health is significant and can lead to anxiety, depression, PTSD and other issues.

Toxic relationships can be damaging to your mental health and wellbeing. Understand the signs of a bad relationship and how to take control.

Relationships are an integral part of our lives and we all want to make sure that we are doing what it takes to keep them healthy and strong

Alcohol consumption is linked to mental health issues, including depression, anxiety, suicidality and more. Learn how to reduce your risk.

Attachment theory is a powerful tool for understanding yourself and your relationships. Learn how to build secure attachments.

Codependence is a dysfunctional pattern of behaviour resulting in prioritising other people's needs at your own expense.

Learn how ACT can help you create a meaningful life, make positive changes, and help you gain insight, skills to face difficulties.

Mindfulness can help us better manage stress and anxiety, as it allows us to observe our thoughts and feelings without getting overwhelmed.