News and Articles

Sep 1, 2023

Frenemies and Toxic Teen Friendships: A Silent Threat to Mental Health and Wellbeing

Discover the hidden dangers of toxic teen friendships and frenemies and how these harmful relationships can negatively impact mental health.

Jul 1, 2023

Discover the Power of SFBT: Unlock Your Strengths and Achieve Your Goals

Discover the power of solution focused brief therapy to unlock your strengths, overcome challenges, and achieve your goals.

Apr 2, 2023

Can Childhood Trauma Cause Anxiety? Yes and Here's Why

The impact of childhood trauma on mental health is significant and can lead to anxiety, depression, PTSD and other issues.

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