News and Articles

Apr 2

Anxiety & How to Reframe Your Unhelpful Thinking

Learn how to reframe unhelpful thinking patterns and manage anxiety effectively. Discover the link between cognitive distortions and anxiety

Jan 1

10 Signs of Mental Illness and Tips for Self-Care

Mental illness can be difficult to recognise, but there are signs and symptoms to look out for. Learn more about the 10 most common signs.

Dec 1, 2023

Take Control of Your Happiness: 5 Ways Counselling Can Transform Your Life

Counselling can empower you to take control of your happiness and transform your life. Explore 5 ways that counselling can support wellbeing

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