News and Insights

Navigating difficult conversations with children about mental health and mortality can be a daunting task for parents.

Raising teenagers can feel like navigating a maze with shifting walls. Discover the secrets to raising awesome and capable teenagers.

Learn how to reframe unhelpful thinking patterns and manage anxiety effectively. Discover the link between cognitive distortions and anxiety

Unlocking the secrets of emotional regulation in children is crucial for their development. Learn how counselling can help.

Parent-child attachment plays a crucial role in child development, as it shapes the quality of the bond between a child and their primary...

Mental illness can be difficult to recognise, but there are signs and symptoms to look out for. Learn more about the 10 most common signs.

Counselling can empower you to take control of your happiness and transform your life. Explore 5 ways that counselling can support wellbeing

The importance of resilience cannot be overstated. Whether you're thriving or struggling, it's never too late to build resilience.

In the journey of personal growth, embracing imperfections is crucial. Gain valuable insights on how to embrace imperfections.

Discover the hidden dangers of toxic teen friendships and frenemies and how these harmful relationships can negatively impact mental health.

Learn about the profound impact of anxiety on families. Discover how anxiety affects not only individuals but also their loved ones.

Discover the power of solution focused brief therapy to unlock your strengths, overcome challenges, and achieve your goals.