News and Insights

Understanding your child's emotional triggers is vital for effective parenting. Emotional triggers can greatly influence a child’s behaviour

Friendships play a crucial role in children's social development, offering lessons in empathy, conflict resolution, and ccommunication.

Discover strategies for managing screen time for children while fostering family connections. Learn how you can manage screen time.

Academic stress is more than just a tough workload—it can take a serious toll on a child's mental wellbeing. Learn what to do.

Navigating difficult conversations with children about mental health and mortality can be a daunting task for parents.

Raising teenagers can feel like navigating a maze with shifting walls. Discover the secrets to raising awesome and capable teenagers.

Learn how to reframe unhelpful thinking patterns and manage anxiety effectively. Discover the link between cognitive distortions and anxiety

Unlocking the secrets of emotional regulation in children is crucial for their development. Learn how counselling can help.

Parent-child attachment plays a crucial role in child development, as it shapes the quality of the bond between a child and their primary...

Mental illness can be difficult to recognise, but there are signs and symptoms to look out for. Learn more about the 10 most common signs.

Counselling can empower you to take control of your happiness and transform your life. Explore 5 ways that counselling can support wellbeing

The importance of resilience cannot be overstated. Whether you're thriving or struggling, it's never too late to build resilience.